Weight Gain and Menopause – What to do?

About five months ago, my life was turned upside down. There was no sweet introduction, just a BIG BANG! Literally, I started to experience the symptoms of menopause within a few days. I should say, a few hours, but in order to keep this post believable, I’ll tell a little, white lie.

What are microgreens and why you should grow them

Microgreens are trending in the food and wellness communities. People who are focused on wellness through nutrition are adding them to wraps, sandwiches, salads and even smoothies. I was curious to find out more.